The bones in the toes can be easier to fracture than other bones. They are small in size and can be stubbed or jammed against a piece of furniture, often causing pain and discomfort. Additional forms of toe pain can include bunions, ingrown toenails, or the toe may become sprained from an injury. If the toe is thought to be broken or sprained, an X-ray is often performed, which is successful in determining which type of injury it may be. Prompt medical attention is generally sought for an ingrown toenail, and relief may come from partially or completely removing the nail. A bunion is a bony area that develops on the side of the big toe. It may feel better when larger shoes are worn, and a protective pad is worn over it. In severe cases, the bunion may cause the other toes to shift toward each other, and surgery may be a necessary treatment method for permanent removal. If you have toe pain for any reason, it is suggested that you seek the counsel of a podiatrist who can determine what the cause is, and treat it accordingly. 

Toe pain can disrupt your daily activities. If you have any concerns, contact Kevin Powers, DPM of The Center for Lower Extremity Nerve Surgery. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Causes Toe Pain?

Most severe toe pain is caused due to a sports injury, trauma from dropping something heavy on the toe, or bumping into something rigid. Other problems can develop over time for various reasons.

Toe pain can be caused by one or more ailments. The most common include:

• Trauma
• Sports injury
• Wearing shoes that are too tight
• Arthritis
• Gout
• Corns and calluses
• Hammertoe
• Bunions
• Blisters
• Ingrown toenails
• Sprains
• Fractures (broken bones)
• Dislocations

When to See a Podiatrist

• Severe pain
• Persistent pain that lasts more than a week
• Signs of infection
• Continued swelling
• Pain that prevents walking

Diagnosis

In many cases the cause of toe pain is obvious, but in others, a podiatrist may want to use more advanced methods to determine the problem. These can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatments for toe pain and injuries vary and may include shoe inserts, padding, taping, medicines, injections, and in some cases, surgery. If you believe that you have broken a toe, please see a podiatrist as soon as possible.

If you have any questions please contact our offices located in Indianapolis and Bloomington, IN . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Studies have shown there is a negative relationship between body mass index, foot biomechanics, and the feet. In short, the heavier you are, the more likely you are to experience foot, heel, and ankle pain. Excess weight can also contribute to gout, osteoarthritis, plantar fasciitis, flat feet, and overpronation. It is commonly held that the feet can absorb from three to six times the weight of your body in force, such as walking, running, and jumping. A BMI over 30 doubles the risk of an ankle injury, but losing even five pounds can reduce the amount of pressure in the feet and ankles by 30 pounds. Some simple foot strengthening exercises such as scrunching up a towel with your toes can help reduce the effects of obesity. In addition, experts suggest wearing shoes that fit properly, provide ample arch support, and have adequate heel cushioning. And finally, a gradual weight loss regime can help to lighten the pressure on your feet. For more information on dealing with obesity and the resulting problems it may cause in the feet and ankles, please consult a podiatrist.

The more you weigh, the harder your feet must work to support your body. If you’re an obese individual and are concerned about your feet, contact Kevin Powers, DPM from The Center for Lower Extremity Nerve Surgery. Our doctor can provide the care you need to keep you pain-free and on your feet.

Obesity and Your Feet

People who are overweight are putting more pressure on their ankles, knees, and hips as well as their feet. This unfortunately can lead to variety of different issues.

Problems & Complications Stemming from Obesity

• When the body is overweight, it tries to compensate by changing the way that it moves. An obese person may lean forward and put extra weight on the wrong part of the foot. This puts unnecessary stress on the feet.
• Obese people are also more likely to develop type II diabetes which is a condition that causes a lot of foot problems. People with diabetes often don’t feel the cuts and sores that they may have on their feet, which can lead to more complicated and severe issues.
• Plantar fasciitis is another foot condition that can be caused by obesity. Plantar fasciitis is an inflammation of the tissue along the bottom of the foot, which causes pain and stiffness while walking and climbing stairs.

If you have any questions please contact our offices located in Indianapolis and Bloomington, IN . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

The Achilles tendon is located in the calf, and when injured, it can become extremely painful. This tendon connects the heel to the calf muscles and is the largest tendon in the body. An injury to this tendon can make it difficult, if not impossible, to walk, and prompt medical attention is often sought. An Achilles tendon injury can occur from gradual overuse, and it may be common in people who increase speed and distance too quickly while running. The symptoms that many people experience with this type of injury can include pain at the back of the heel, and the affected area may be warm and tender. There may be additional reasons why this condition may happen. These can consist of being overweight, wearing shoes that do not fit properly, or possibly having flat feet. If you have pain in this part of your foot, it is strongly urged that you are under the care of a podiatrist who can perform a diagnosis, and offer correct treatment options.

Achilles tendon injuries need immediate attention to avoid future complications. If you have any concerns, contact Kevin Powers, DPM of The Center for Lower Extremity Nerve Surgery. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is the Achilles Tendon?

The Achilles tendon is a tendon that connects the lower leg muscles and calf to the heel of the foot. It is the strongest tendon in the human body and is essential for making movement possible. Because this tendon is such an integral part of the body, any injuries to it can create immense difficulties and should immediately be presented to a doctor.

What Are the Symptoms of an Achilles Tendon Injury?

There are various types of injuries that can affect the Achilles tendon. The two most common injuries are Achilles tendinitis and ruptures of the tendon.

Achilles Tendinitis Symptoms

• Inflammation
• Dull to severe pain
• Increased blood flow to the tendon
• Thickening of the tendon

Rupture Symptoms

• Extreme pain and swelling in the foot
• Total immobility

Treatment and Prevention

Achilles tendon injuries are diagnosed by a thorough physical evaluation, which can include an MRI. Treatment involves rest, physical therapy, and in some cases, surgery. However, various preventative measures can be taken to avoid these injuries, such as:

• Thorough stretching of the tendon before and after exercise
• Strengthening exercises like calf raises, squats, leg curls, leg extensions, leg raises, lunges, and leg presses

If you have any questions please feel free to contact our offices located in Indianapolis and Bloomington, IN . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

The foot moves differently while walking than it does when running. Podiatrists suggest buying shoes that would best serve the foot for the intended sport. When people run, the feet typically support approximately twice the weight of the body, and there are times when the foot is completely in the air. This is followed by an impact on the ground, and running shoes are designed to distribute weight throughout the foot. This type of shoe is generally constructed with extra mesh and can help to absorb body heat in addition to supporting the foot. People who enjoy walking can purchase lighter shoes. These types of shoes are made with less cushioning than running shoes and have extra shock absorbers in the heel and arch area. This may be beneficial in preventing foot and ankle injuries. If you would like more information about the differences between running and walking shoes, please confer with a podiatrist.

For more information about walking shoes versus running shoes, consult with Kevin Powers, DPM from The Center for Lower Extremity Nerve Surgery. Our doctor can measure your feet to determine what your needs are and help you find an appropriate pair of footwear.

Foot Health: The Differences between Walking & Running Shoes

There are great ways to stay in shape: running and walking are two great exercises to a healthy lifestyle. It is important to know that running shoes and walking shoes are not interchangeable. There is a key difference on how the feet hit the ground when someone is running or walking. This is why one should be aware that a shoe is designed differently for each activity.

You may be asking yourself what the real differences are between walking and running shoes and the answers may shock you.

Differences

Walking doesn’t involve as much stress or impact on the feet as running does. However, this doesn’t mean that you should be any less prepared. When you’re walking, you land on your heels and have your foot roll forward. This rolling motion requires additional support to the feet.

Flexibility – Walking shoes are designed to have soft, flexible soles. This allows the walker to push off easily with each step.

If you have any questions, please feel free to contact our offices located in Indianapolis and Bloomington, IN . We offer the newest diagnostic and treatment technologies for all your foot care needs.