Ordinary, over-the-counter insoles should not be confused with custom orthotics. Custom orthotics are prescription medical devices designed specifically to fit your individual feet and address your particular issue. Custom orthotics can help improve your gait, reduce pain, protect your joints, provide support, and enhance your athletic performance. They also can help to prevent injuries and improve alignment in your feet, which affects your entire body. Having custom orthotics made starts with a thorough examination from a podiatrist. They will then analyze your medical history and diagnose the cause of your pain or gait/mobility issue. If they determine that you can benefit from custom orthotics, they will create either a plaster mold or 3D digital scan of your feet from which your custom orthotics will be produced. Make an appointment with a podiatrist to explore whether custom orthotics are a good fit for you.

If you are having discomfort in your feet and would like to try orthotics, contact Kevin Powers, DPM from The Center for Lower Extremity Nerve Surgery. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Are Orthotics?

Orthotics are inserts you can place into your shoes to help with a variety of foot problems such as flat feet or foot pain. Orthotics provide relief and comfort for minor foot and heel pain but can’t correct serious biomechanical problems in your feet.

Over-the-Counter Inserts

Orthotics come in a wide variety of over-the-counter inserts that are used to treat foot pain, heel pain, and minor problems. For example, arch supports can be inserted into your shoes to help correct overarched or flat feet, while gel insoles are often used because they provide comfort and relief from foot and heel pain by alleviating pressure.

Prescription Orthotics

If over-the-counter inserts don’t work for you or if you have a more severe foot concern, it is possible to have your podiatrist prescribe custom orthotics. These high-quality inserts are designed to treat problems such as abnormal motion, plantar fasciitis, and severe forms of heel pain. They can even be used to help patients suffering from diabetes by treating foot ulcers and painful calluses and are usually molded to your feet individually, which allows them to provide full support and comfort.

If you are experiencing minor to severe foot or heel pain, it’s recommended to speak with your podiatrist about the possibilities of using orthotics. A podiatrist can determine which type of orthotic is right for you and allow you to take the first steps towards being pain-free.

If you have any questions, please feel free to contact our offices located in Indianapolis and Bloomington, IN . We offer the newest diagnostic and treatment technologies for all your foot care needs.

When the nerves in the extremities – commonly the feet – are damaged, it results in a condition known as peripheral neuropathy. Symptoms include numbness, tingling and burning pain. It can also affect your balance, coordination, and muscle strength. The numbness makes it difficult to notice sores and cuts on your feet that can develop into ulcers, or even gangrene. In rare cases, neuropathy has no recognizable cause, known as idiopathic neuropathy. But the most common cause of peripheral neuropathy is thought to be diabetes. High levels of blood sugar can damage the blood vessels that supply the nerves. The likelihood of developing this condition further increases with age, alcohol use, and smoking. Other factors that may contribute to peripheral neuropathy include low levels of vitamin B12, trauma to the nerves after surgery, an underactive thyroid gland, and genetics. In addition, certain infections, such as shingles, Lyme’s disease, and HIV may be causes as well. If you have peripheral neuropathy, please make an appointment with a podiatrist for regular examinations of your feet and treatment options.

Neuropathy

Neuropathy can be a potentially serious condition, especially if it is left undiagnosed. If you have any concerns that you may be experiencing nerve loss in your feet, consult with Kevin Powers, DPM from The Center for Lower Extremity Nerve Surgery. Our doctor will assess your condition and provide you with quality foot and ankle treatment for neuropathy.

What Is Neuropathy?

Neuropathy is a condition that leads to damage to the nerves in the body. Peripheral neuropathy, or neuropathy that affects your peripheral nervous system, usually occurs in the feet. Neuropathy can be triggered by a number of different causes. Such causes include diabetes, infections, cancers, disorders, and toxic substances.

Symptoms of Neuropathy Include:

• Numbness
• Sensation loss
• Prickling and tingling sensations
• Throbbing, freezing, burning pains
• Muscle weakness

Those with diabetes are at serious risk due to being unable to feel an ulcer on their feet. Diabetics usually also suffer from poor blood circulation. This can lead to the wound not healing, infections occurring, and the limb may have to be amputated.

Treatment

To treat neuropathy in the foot, podiatrists will first diagnose the cause of the neuropathy. Figuring out the underlying cause of the neuropathy will allow the podiatrist to prescribe the best treatment, whether it be caused by diabetes, toxic substance exposure, infection, etc. If the nerve has not died, then it’s possible that sensation may be able to return to the foot.

Pain medication may be issued for pain. Electrical nerve stimulation can be used to stimulate nerves. If the neuropathy is caused from pressure on the nerves, then surgery may be necessary.

If you have any questions, please feel free to contact our offices located in Indianapolis and Bloomington, IN . We offer the newest diagnostic and treatment technologies for all your foot care needs.

There are many reasons people wear flip-flops in the summer. Yes, they are easy to put on, they keep your feet cooler, and they are much more affordable than shoes so you can get them in many colors. But experts believe that wearing flip-flops on a regular basis can generate serious problems for your feet. First, most flip-flops do not provide adequate cushioning for your heels or support for your arches. They also lack the proper stability and may cause your gait to change, which can cause alignment problems in other body parts. Second, flip-flops offer little protection for your feet against injury, insect bites, and stings, or sunburn. Third, wearing flip-flops can leave you vulnerable to fungal infections, as well as other microorganisms that thrive in the water or sand. If you want further information about foot safety in the summertime, it might be wise to consult with a podiatrist for professional guidance. 

Flip-flops can cause a lot of problems for your feet. If you have any concerns about your feet or ankles, contact Kevin Powers, DPM from The Center for Lower Extremity Nerve Surgery. Our doctor will assist you with all of your foot and ankle needs.

Flip-Flops and Feet

Flip-flops have managed to become a summer essential for a lot of people. While the shoes may be stylish and easy to slip on and off, they can be dangerous to those who wear them too often. These shoes might protect you from fungal infections such as athlete’s foot, but they can also give you foot pain and sprained ankles if you trip while wearing them.

When Are They Okay to Wear?

Flip-flops should only be worn for very short periods of time. They can help protect your feet in places that are crawling with fungi, such as gym locker rooms. Athlete’s foot and plantar warts are two common fungi that flip-flops may help protect your feet against.

Why Are They Bad for My Feet?

These shoes do not offer any arch support, so they are not ideal for everyday use. They also do not provide shock absorption or heel cushioning which can be problematic for your feet. Additionally, you may suffer from glass cuts, puncture wounds, and stubbed toes since they offer little protection for your feet.

More Reasons Why They Are Bad for Your Feet

• They Slow You Down
• May Cause Blisters and Calluses
• Expose Your Feet to Bacteria

If you have any questions, please feel free to contact our offices located in Indianapolis and Bloomington, IN . We offer the newest diagnostic and treatment technologies for all your foot care needs.

There is a risk of foot and ankle injury to those who play volleyball because of the repetitive jumping and side-to-side movements required in the sport. Foot injuries can also occur from overuse and under-resting when participating in volleyball. Ankle sprains, tendon injuries, and fractures are the most common injuries sustained from playing volleyball. Foot injuries can recur if not treated in a timely manner and properly healed. Taking proper care of sports injuries is sometimes a conundrum for athletes as they are eager to get back to doing what they love and may not take the necessary time to heal correctly. Chronic foot pain or ankle instability can develop and affect an athlete for a lifetime from improper care. If you or your child plays volleyball, consider seeing a podiatrist who can guide you in proper footwear, form, and exercises to prevent injury or treat an injury incurred.

Ankle and foot injuries are common among athletes and in many sports. They can be caused by several problems and may be potentially serious. If you are feeling pain or think you were injured in a sporting event or when exercising, consult with Kevin Powers, DPM from The Center for Lower Extremity Nerve Surgery. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Common Injuries

The most common injuries that occur in sporting activities include:

• Achilles Tendonitis
• Achilles Tendon Rupture
• Ankle Sprains
• Broken Foot
• Plantar Fasciitis
• Stress Fractures
• Turf Toe

Symptoms

Symptoms vary depending upon the injury and in some cases, there may be no symptoms at all. However, in most cases, some form of symptom is experienced. Pain, aching, burning, bruising, tenderness, tightness or stiffness, sensation loss, difficulty moving, and swelling are the most common symptoms.

Treatment

Just as symptoms vary depending upon the injury, so do treatment options. A common treatment method is known as the RICE method. This method involves rest, applying ice, compression and elevating the afflicted foot or ankle. If the injury appears to be more serious, surgery might be required, such as arthroscopic or reconstructive surgery. Lastly, rehabilitation or therapy might be needed to gain full functionality in the afflicted area. Any discomfort experienced by an athlete must be evaluated by a licensed, reputable medical professional.  

If you have any questions please contact our offices located in Indianapolis and Bloomington, IN . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.